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CRANIOSACRAL THERAPY is a gentle, manual form of treatment,
involving sensitive physical contact between the skull and the sacrum.
Using targeted hand movements, the restricted tissue
in this region is gently mobilised.
In this way, NATURAL HEALING MECHANISMS are activated and
the immune system is strengthened.
Craniosacral therapy helps to relieve tension, balances the nervous system and ALLEVIATES pain.
This treatment is carried out whilst wearing comfortable clothing.

MORE EXERCISE IN YOUR DAILY LIFE.

Want to go through life with greater ease? Do you suffer from back pain or nagging muscle tension? Simple exercises can make your daily life easier – with more exercise for you and your body. Take advantage of our personal training service to create a personalised workout plan and get to know the equipment in the Mountain Move indoor fitness area. Or for a private flexibility training session using our FIVE machines. For active muscle lengthening training. Our therapists and trainers will put together a personalised workout for you, including exercises you can do at home. Tailored entirely to you. And your needs. Based on your preferences and goals.

Please complete the questionnaire before your session. This will enable our therapists and trainers to prepare for your session in the best possible way.